Have you ever found yourself so tired at the end of a workday, it feels like you were digging ditches all day? Have you ever skipped a workout or an event because you were simply too emotionally or physically exhausted to go?
In this session, Finley Cotrone, Ph.D., will share the research on the emotion sciences and how they come into play in people businesses like hospitality. You’ll leave this session with an understanding of what causes the physical and emotional exhaustion and the heathiest methods of dealing with the exhaustion. You’ll also learn how to be a better leader and support your teams in healthier stress management techniques.